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Reservations Required
Class Schedule
Dec 11 - Dec 17
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M
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W
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F
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CLASS DESCRIPTIONS
Some Suggestions:
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Beginners/Gentle: Yin Yoga, Evening Yang & Yin
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Dynamic Movement/Strength Building: Yoga Conditioning, Strength & Stability, Seasonal Flow
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A More Traditional Approach: Journey Into Your Power, Yin/Yang Fusion
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1 hr
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1 hr
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A dynamic movement class designed to move stagnation in the body. Class focus shifts with the season
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1 hr
1 hr
1 hr
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Yin Yoga (3-5 min. held poses on the floor) with the focus of supporting the shift into Autumn
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1 hr 10 min
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1 hr
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1 hr
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1 hr
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1 hr
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1 hr
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45 min
30 min
breast cancer
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