Available Online

Yoga Conditioning

Enhance Brain Health and Strength with Light Weights.

1 h

Prices Vary

South Country Road

Service Description

Yoga Conditioning integrates functional Yoga poses with small weights to build strength and boost Brain Derived Neurotrophic Factor (BDNF), crucial for brain health. This class not only enhances muscle tone and balance, but also supports cognitive function and mental clarity, offering a holistic approach to fitness and a well rounded workout.

Upcoming Sessions

Cancellation Policy

*Cancelation Policy. As we do not require pre payment, please cancel your reservation 2 hours prior to start of class. Our studio offers limited space and a usual waitlist, so I thank you for your consideration. A fee of $10 applies after second late cancelation. Thank You.

Contact Details

Salt Of The Earth Yoga, South Country Road, Brookhaven, NY, USA