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Women's Winter Strength Training Program

Strength is not just built, its uncovered.

Train with Founder of SOTEY, Lauren Adamkiewicz; GGS-1 Women's Coaching Specialist

More About Lauren

4 Week Winter Strength Training

45 minute sessions at the studio 2x/week w/ Lauren; GGS-1 Women's Coaching Specialist:
Consultation and PAR-Q intake form to ensure a safe and personalized experience.
This form helps me understand your current health status, fitness level, and any special considerations to tailor the program to your needs.

All information shared in the PAR-Q is treated with strict confidentiality and used solely to enhance your safety and success in the program.

1 Free month of Yoga during your sessions!

Unlocking the vitality that you deserve!

Why Choose Strength Training?

Improve bone density, muscle tone, and functional fitness
Boost metabolism, energy levels, and mental clarity
Enhance balance, posture, and everyday strength

Who is this for?

This program is open to women of all fitness levels, including those managing:

Osteopenia, osteoporosis, or bone health concerns
Pregnancy, postpartum recovery, or hormonal conditions like PCOS, menopause and endometriosis
Autoimmune disorders, digestive issues, or other chronic conditions

Program Highlights:

Duration: 4 weeks with options to extend to 6 or 12 weeks at a discounted rate.
Location: Held at our yoga studio, offering a calm and welcoming space for growth.
Equipment: All equipment provided—just bring your dedication and an open mind.
Bonus: Enjoy a free month of yoga to complement your strength training and enhance flexibility and balance.

Our January spots have filled up quickly!

Now accepting limited February sessions.

Investment:

$750 for 4 weeks

(option to continue to our 6 or 12 week program for discounted price!)

Payment Plans Available.

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